This course addresses current trends and strategies for managing trauma and stress both on and off duty. Participants will gain insight into recognizing stress, understanding its impact, and implementing effective mitigation and reduction techniques. By the end of the course, officers and agents will leave equipped with practical stress recognition strategies and holistic practices to improve their mental health and overall well-being.

Topics Covered:

• The Status and Stigma of Mental Health: A candid discussion about the challenges and perceptions surrounding mental health practices for law enforcement, both on and off duty.
• History of Holistic Practices: An overview of Whole Health practices within special operations forces and their proven benefits.
• Unchecked Mental Health: Understanding how unaddressed mental health issues manifest and their effects on performance, relationships, and overall well-being.
• Cognitive and Emotional Regulation: Strategies to enhance cognitive behavior, emotional stability, and decision-making under stress.
• Best Practices and Resources: Simple, actionable steps officers and agents can implement immediately, along with guidance on available support resources.

This course is designed to empower participants with the tools and knowledge to proactively manage stress, fostering resilience and promoting long-term mental health in high-pressure professions.

Note Taking Material